![]() Understanding your macros is one thing, but how does it affect the foods you choose to eat? It’s a bit of an art, but learning how to portion your meals according to your unique nutritional requirements is crucial if you want to get the results you want. Macro Meal Planner: How to Portion Foods to Fit Your Macros Tracking macros isn’t an exact science but just an estimation of what your body needs. You might end up eating some strange foods at the end of the day just to satisfy your macros. Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism. Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.Our Macro Solution program includes an additional 10 days of meal plans in it.Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli
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